Lauren is passionate about helping bodies and minds.
Lauren originally trained and performed professionally as a classical ballet dancer with The Royal Ballet, in London.
After teaching around the globe for nearly a decade Lauren created Rock-a-Barre retreats in 2017. She wanted to bring her expertise and progressive style of Yoga and Barre to luxury locations around the World. Pilates is one of her passions and it has lead to her career as one of Scotlands top Pilates instructors.
Since hanging up her pointe shoes, Lauren has followed a new movement journey. She teaches Barre, Pilates and Yoga, and enjoys working with her students to improve strength, flexibility and enhance self-confidence. She has a creative, caring, playful and dynamic approach and her classes focus on finding a balanced and aligned body, that feels energised and moves with ease. She believes through movement we can all help create a more connected and peaceful world. Her Barre class is well known.... the 60 minute class experience is deceptively delicious with a burn that comes the next day!
Lauren also works 1:1 with new mums to safely strengthen their bodies post-natally. She supports mums on their journey back to fitness and helps to re-build confidence in their beautiful mamma bodies!
"Let movement help you fall a little deeper in love with yourself' - Lauren